*This worksheet is included in Establishing a Sense of Self: A Workbook Designed to Make You More Powerful
 
Similar to our values, our beliefs influence our thoughts and behaviors. Sometimes we forget that we have the power to choose our beliefs. This allows us to play a more active role in our lives. This worksheet will allow you to reaffirm positive and healthy beliefs, and challenge negative and unhealthy beliefs. This worksheet explores numerous areas of your life and can be used as many times as needed.
 
INCLUDED:
1 beliefs worksheet
 
HOW TO USE:
Fill out this worksheet thoroughly and reflect on your answers. Reuse this worksheet for different areas of your life or when you would like to refresh yourself on your beliefs. Refer back to your list when needed. After reflecting on your beliefs, be mindful about how your beliefs play out in your life, thoughts, and behavior.