*This worksheet is included in Establishing a Sense of Self: A Workbook Designed to Make You More Powerful
 
Everyone has their own personal style when it comes to setting boundaries. Some may prefer a more direct approach, while others may prefer a more avoidant approach. The purpose of this worksheet is to help you find and develop your personal style to setting boundaries. Having and setting boundaries promotes a strong sense of self because you show yourself and the world what you stand for and what you don’t, keeping you protected from unnecessary harm. This worksheet explores numerous areas of your life and can be used as many times as needed.
 
INCLUDED:
1 boundaries worksheet
 
HOW TO USE:
Fill out this worksheet thoroughly and reflect on your answers. Reuse this worksheet for different areas of your life or when you would like to refresh yourself on your personal style to setting boundaries. Refer back to your worksheet when needed. After reflecting on your boundaries, be mindful about how your boundaries play out in your life, thoughts, and behavior.