*This worksheet is included in Establishing a Sense of Self: A Workbook Designed to Make You More Powerful
 
Sometimes we have a hard time embracing our true selves because at some point in our lives we were made to feel guilty or shameful for it. It is likely that in the past we were made to feel bad, and even apologize, for expressing our needs. This ends today. This dispelling guilt & shame worksheet will help you call your power back from times you felt powerless to establish a stronger sense of self. This worksheet explores numerous areas of your life and can be used as many times as needed.
 
INCLUDED:
1 dispelling guilt & shame worksheet
 
HOW TO USE:
Fill out this worksheet thoroughly and reflect on your answers. Reuse this worksheet for different areas of your life or when you would like to refresh yourself on where you need to dispel any guilt or shame in your life. Refer back to your worksheet when needed. After dispelling guilt & shame, be mindful about how your learned guilt and shame play out in your life, thoughts, and behavior.