Establishing a Sense of Self: A Workbook Designed to Make You More Powerful is a tool for you to use to reaffirm your personal power. When you have a strong sense of self, every area of your life improves. What makes this workbook unique is the strong emphasis on utilizing your sense of self as a shield against manipulation.
 
INCLUDED:
1 workbook
 
TOPICS COVERED:
Your values
Your beliefs
Dispelling Guilt & Shame
Your personal style to setting boundaries
Alignment: Who's opinion actually matters?
 
HOW TO USE:
Read and fill out this notebook as many times as you need and refer back to it when needed. After completing this workbook, use what you learned about yourself and apply it to your daily life.